Individual Therapy
Choosing The Right Therapist Matters
Finding a therapist who feels like the right fit is one of the most important steps in the healing journey. Therapy is not just about techniques—it’s about feeling safe, understood, and genuinely met. When you work with me, we create a space where your inner world is welcomed with curiosity and respect, so that meaningful, lasting change can unfold. If you’re searching for individual therapy in Richmond, VA or online therapy across Northern Virignia and Virginia, my hope is that this gives you a sense of what it’s like to work together.
A Collaborative, Compassionate Approach
I offer individual therapy for adults in person in Richmond and Chesterfield, as well as secure online therapy for Northern Virginia and Virginia residents, specializing in Internal Family Systems (IFS) Therapy and trauma-informed care.
Many of my clients come to therapy seeking support with:
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Anxiety and depression
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Low self-esteem and self-criticism
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Perimenopause and menopause transitions
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Complex trauma and attachment wounds
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Relationship struggles and life transitions
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Grief and loss
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A desire to live more authentically and with greater self-trust
Rather than focusing only on symptoms, I help you build a relationship with the different “parts” of yourself—your protective strategies, your most vulnerable emotional experiences, and your resilient core Self. This IFS-based therapy allows for deep emotional healing, helping you feel more grounded, connected, and confident in daily life.
Therapy That Meets You Where You Are
Each session is tailored to your unique needs and pacing. Some clients come to therapy for support with current stressors; others are ready to explore long-held patterns and heal deeper emotional wounds. My role is to walk alongside you—not as the expert on your life, but as a compassionate guide who trusts your inner wisdom to lead the way.
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Whether you’re looking for support through life transitions, to heal from complex trauma, or to develop a more compassionate relationship with yourself, IFS therapy in Richmond and online across Virginia offers a gentle and transformative path forward.
Next Steps
Choosing a therapist is a deeply personal decision. If this approach resonates with you, I invite you to reach out to schedule a free 15-minute consultation. Together, we can explore whether this work feels like the right fit for your journey toward healing and growth.