IFS Groups, Workshops & Learning
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”― Brené Brown
IFS Mini Workshop
This 2-hour experiential workshop is designed for therapists, helpers, coaches, and healing professionals who are curious about Internal Family Systems (IFS) and want to experience the model personally, not just intellectually.
Together, we will gently explore the IFS framework and its healing qualities through guided reflection, experiential exercises, and shared learning. The emphasis will be on inner safety, curiosity, and compassion, rather than performance or “doing it right.”
This workshop is intended to offer:
A felt sense of IFS from the inside out.
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A deeper understanding of parts and Self-energy
Space to slow down, reflect, and reconnect inwardly
An introduction to how IFS can support both personal and professional growth
Space is limited to support a safe, intimate, and experiential container.If you’re curious about whether this experience is a good fit, I’m happy to offer a free 15-minute phone consultation prior to registration to answer questions and help you decide.
Small IFS Group Consultation
Learning IFS alongside trusted colleagues can be a deeply meaningful and enlivening experience.
If you have a group of 3–4 colleagues who would like to gather regularly, you’re welcome to create your own consultation group, and I’ll join you in your IFS learning journey. Together, we’ll explore the model more deeply, process your own parts, and bring curiosity and clarity to your clinical questions.
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Groups meet for 75 minutes in my consultation space, offering a comfortable and grounded environment to connect, reflect, and grow together.
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I ask that each member pays for every scheduled session—even if you’re unable to attend—to help maintain the group’s consistency and rhythm. My hope is that each group becomes a steady, safe space for shared exploration and learning.
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3-person group → $85/person
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4-person group → $65/person
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We can schedule an online free 15 minute consultation to see if my style is the right fit for your group's hopes.
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Woman to Woman
IFS Group
Coming soon!
Intro to IFS Workshop
Become IFS Informed with this one day workshop! Coming soon!